Recently, I was craving a refreshing drink that would provide an abundance of nutrients. It’s summertime, and for some reason that means it’s time to head down south. But why not stay at home and enjoy your favorite frosty drink from the comfort of your own kitchen. After searching through my fridge and pantry, I found that I had all the ingredients for a delicious Bahama Mama Tropical Smoothie Recipe. This recipe is a great way to enjoy a tropical drink, without venturing out of the country. All you need is a blender, some ice, and a few basic ingredients.
I had been saving the pineapple, strawberries, and mango that I had purchased during my trip to the grocery store. In addition, I found a container of coconut milk that I had forgotten about. I like to make my smoothies with almond milk to decrease the amount of sugar. I also added an avocado to this recipe to make it extra creamy. The portion of the recipe that I made is enough for two servings. I would recommend 1/2 of a frozen banana to add an extra bit of sweetness.
- 1/2 cup mango chunks
- 1/2 cup pineapple chunks
- 1/2 banana
- 1/4 cup orange juice
- 1/4 cup coconut milk
- 1 scoop vanilla protein powder
- 1 tablespoon honey
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
Combine all ingredients in a blender and blend until smooth. Enjoy!
Benefits of drinking Bahama Mama Tropical Smoothie regularly:
A Bahama Mama tropical smoothie is a refreshing and nutritious drink that provides a variety of health benefits. By regularly consuming this smoothie, you can enjoy the following benefits:
1. Increased Energy Levels
The blend of fresh fruit and juice in a Bahama mama tropical smoothie provides a quick and easy source of energy. The carbohydrates and sugars in the fruit are quickly absorbed into the bloodstream, providing an immediate boost to your energy levels.
2. Improved Digestion
The fiber in the fruit and juice in a Bahama mama tropical smoothie helps to improve digestion and can reduce the risk of constipation.
3. Reduced Risk of Chronic Diseases
The antioxidants in the fruit and juice in a Bahama mama tropical smoothie can help to reduce the risk of developing chronic diseases such as heart disease and cancer.
4. Better Skin Health
The vitamins and minerals in the fruit and juice in a Bahama mama tropical smoothie can help to improve skin health and reduce the risk of skin problems such as acne and wrinkles.
5. Stronger Bones
The calcium in the fruit and juice in a Bahama mama tropical smoothie can help to strengthen bones and reduce the risk of developing osteop
6. Rich Source of Antioxidants
Bahama Mama Tropical Smoothie is a rich source of antioxidants that help fight against free radicals and prevent cell damage.
This is why you will love the smoothie:
This Bahama mama tropical smoothie is perfect for anyone who loves tropical flavors. The combination of mango, pineapple, and banana is refreshing and delicious, and the addition of coconut milk gives it a creamy texture. Plus, this smoothie is packed with vitamins and minerals, making it a great way to start your day. The protein will help to keep you full until lunch, and the banana and honey will give you a boost of energy.
This Bahama mama tropical smoothie can easily be made ahead of time by freezing the fruit. Simply place the fruit in a single layer on a baking sheet and freeze for 2 hours. Once frozen, place the fruit in a zip-top bag and store in the freezer. When ready to make the smoothie, remove the fruit from the freezer and place in a blender. Add the remaining ingredients and blend until smooth.
How many days will it last for?
Refrigerate bahama smoothie in a covered container. Best if consumed within 2-3 days.